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Are you independent, confident, and expect to be treated equally? Are men and women often intimidated by your drive and success? If so, then you might be an alpha female.
Keep reading to learn all the characteristics of alpha females and how you can be one.
The definition of an alpha female
The term alpha female originated in the animal kingdom and is used to describe females within a pack of wolves or other social animals.
The alpha female is the group’s leader and biggest “badass.” She takes no prisoners, does what needs to be done for herself and her loved ones, and isn’t afraid to use physical force if necessary.
Generally, an alpha female has high self-confidence and sees herself as a natural leader. She has a lot of ambition for her career and life and is willing to take calculated risks to achieve her goals.
An alpha female has high self-esteem and doesn’t rely on others for validation or approval. She’s comfortable expressing her needs and doesn’t hesitate to ask for what she wants. This makes her a great partner for a man or woman looking for an equal.
She’s also not afraid of conflict or confrontation, making her a great friend to have in your corner. When she cares about someone, she’s fiercely loyal and will always have their back. She is tough, and she does not let anything or anyone walk over her, especially men who think they can take advantage of her.
Alpha female traits & characteristics
The definition of an alpha female in the human world is much more subjective and open to interpretation, but there are many common traits that alpha women share.
1. You’re driven by success
You always have a carefully thought-out strategy to achieve your next goal in your career and personal life. You’re future-focused and always trying to see five moves ahead to plan your next move.
No matter what obstacles life throws in your way, you change, adapt, and make the most of the situation until you find a way to come out on top. You never give up or back down from a challenge and always look for new opportunities to learn and grow.
And if someone tells you that you can’t do something, it makes you even more determined to prove them wrong.
2. You’re independent
You’re comfortable being alone and don’t need anyone’s approval or validation to feel good about yourself.
You know how to take care of yourself emotionally and financially, and the idea of being dependent on someone else for your happiness is a foreign concept to you.
You’re also comfortable making your own decisions, and you don’t need others to tell you what to do. You listen to your intuition and gut instinct and trust yourself to make the right choices, even if they’re not popular.
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3. You expect equal treatment
You don’t tolerate being treated as less than an equal in your personal or professional life. You expect the same opportunities, income, and respect as everyone else, regardless of gender.
You’re not afraid to stand up for yourself and never hesitate to speak your mind, even if it means going against the grain. You believe everyone deserves to be treated with respect, and you’re always quick to call out injustice.
4. You’re no princess
The idea of the classic Disney princess waiting for a knight in shining armor to save her is laughable to you. You’re not afraid to get your hands dirty, and you’re more than capable of taking care of yourself.
You don’t need a man to rescue you or fix your problems, and you’re perfectly content being single or unattached.
5. You don’t play games
You don’t have time to waste on games or mind tricks in your career and relationships. You’re direct and honest in your communication and expect the same from others.
You’re also not afraid to walk away from a situation that isn’t working, even if it means being alone. You know your own worth and will not settle for anything less than what you deserve.
6. You believe in your abilities
You’ve worked hard to get where you are, and don’t apologize for your success. You know that you’re just as capable as anyone else, regardless of gender, and you’re not afraid to take risks or put yourself out there.
You have faith in your abilities and trust your skills to guide you to success. You’re also not afraid of failure because you know it’s just another step toward your ultimate goal.
7. You’re willing to take risks
In your professional life, you never take the easy or safe way and always look for new challenges to push yourself. You’re not afraid of embracing change or taking risks, even if it means stepping way outside your comfort zone.
You’re also willing to take risks in your personal life, whether trying new activities or putting yourself out there in the dating world. And when it comes to your dating life, you need a partner who will treat you like an equal and can keep up with your ambition.
8. You’re no drama queen
Some people thrive on stress and drama, but that’s not your style. You’re the epitome of calm and collected, even in the most challenging situations. Gossip and petty arguments are a waste of your time, and you would rather focus on more productive pursuits.
In relationships, you’re low-maintenance and easygoing. You don’t need constant attention or affirmation, and you’re perfectly content spending time alone or with a small group of close friends.
You don’t sweat the small stuff, and you’re able to let go of things that are out of your control. And when you disagree with someone, you focus on finding a constructive solution instead of stoking the flames of conflict.
9. You’re passionate
You’re not the type of person who settles for a life that’s just “okay.” You have big dreams and aspirations and always work towards something bigger and better.
You’re also fiercely passionate about the things you care about, whether it’s your career, a cause you believe in, or your relationships. You’re never afraid to put your all into something and tend to go above and beyond what’s expected of you.
10. You’re supremely confident
Confidence is one of your most defining qualities. You know your own worth, and you’re not afraid to stand up for yourself, even in the face of opposition.
You’re also comfortable in your own skin and don’t need validation from others to feel good about yourself. You’re confident in your abilities and always striving to be the best version of yourself.
11. You own your alpha status
If someone suggests that you’re “intimidating” or “too much,” you’re not about to apologize for being who you are. You’re proud of your accomplishments and have no reason to dim your light to make others feel comfortable.
You know you’re an alpha female and are not afraid to show it. You’re comfortable in your own skin and refuse to change for anyone.
12. You’re not scared to say “no”
Saying no doesn’t come naturally to everyone, but you’re not afraid to put your foot down when necessary. You know how to set boundaries, and you’re not afraid to stand up for yourself, even if it means saying no to someone you care about.
You’re also comfortable saying no to opportunities that don’t align with your goals or values. You know that you can’t do everything, and you’re not going to spread yourself too thin to please others.
13. You encourage & mentor other women
Helping other women thrive in a male-dominated world is important to you. You mentor other women in your field, and you’re always quick to offer advice or a helping hand.
You also know the importance of lifting other women up instead of tearing them down. You believe in the power of sisterhood and are always quick to celebrate other women’s successes.
14. You have high standards
You’re not going to settle for anything less than what you deserve. In your career, you only work with clients or employers who respect your skills and value your contributions. In your personal life, you only surround yourself with people who make you feel good about yourself.
You also have high standards when it comes to dating. You’re not going to waste your time with someone who doesn’t meet your standards or treat you the way you deserve.
15. You’re not afraid of confrontation
Even in a room full of men who hold all the power, you know that your opinion deserves to be heard, and you stand up for what you believe in.
Constantly having to prove yourself has made you great and handling difficult situations. You’ve learned to calmly and confidently communicate your opinions, and you don’t let other people push you around or talk down to you.
You know there is nothing wrong with strongly arguing your point to say what you think. And you’re not afraid to speak up when something needs to be said, even when facing intense opposition.
However, your style can sometimes alienate friends or colleagues who are more submissive by nature. These relationships need work and compromise so you don’t come across as bossy or controlling.
16. You enjoy being alone
Many people are afraid of being alone, but you see it as an opportunity to focus on your goals and aspirations. You’re comfortable in your own company, and you don’t need the constant validation of others to feel good about yourself.
You also know that alone time is essential for your mental health and well-being. You use it as a chance to recharge and reset, so you can show up as your best self for the people who matter most to you.
17. You value your relationships
Even though you value your independence, you also know that meaningful relationships are important to a happy and fulfilled life. You’re selective about who you let into your life, but once someone is in, they’re in for good.
You’re loyal and supportive and always have your loved ones’ best interests at heart. You might not be the most emotional person, but the people who know you best know that you would do anything for them.
18. You practice self-care
You know that you can’t pour from an empty cup, so you make sure to take care of yourself first and foremost. You prioritize your mental and physical health and make time for the things that make you happy.
You also know that self-love and self-care aren’t selfish; they’re essential. When you’re taking care of yourself, you’re better positioned to care for the people and things you love.
19. You’re not afraid to fail
You accept that failure is a part of life, and you’re not afraid to take risks even if there’s a chance you might fail. You know that failing means you’re trying, and that’s better than not trying at all.
You also understand that failure is an opportunity to learn and grow. You use your failures to reflect on what you could have done differently, and you always get back up and try again.
20. You can hold your own around men
You’re used to being the only woman in the room and confident and capable in male-dominated environments. You can hold your own with any man and are not afraid to speak your mind or stand up for yourself.
Nothing makes you madder than being told you’re “too aggressive” or “too opinionated.” When a man exhibits these traits, he’s seen as competent and strong and you expect to be seen the same way.
21. You’re a natural leader
You naturally inspire and motivate others, and people are drawn to your confidence and charisma. You’re not afraid to take charge and are always up for a challenge.
22. You’re comfortable with your sexuality
You know that your sexuality is a strength, not a weakness, and you’re comfortable embracing it. You’re not afraid to be sexy or flirty, and you know how to use your feminine wiles to get what you want.
If you’re attracted to someone, you don’t feel the need to play games or wait for them to make a move. You’re happy to take the lead in the relationship and make it happen.
23. You believe in feminist values
You believe that men and women should be treated equally, and you’re a strong advocate for gender equality. You think women should be empowered to achieve their full potential, and you’re working to make that a reality.
You also know that there’s more to feminism than gender equality, and you’re committed to fighting for the rights of all marginalized groups. You believe in social justice and are not afraid to stand up and speak out against discrimination.
24. You’re highly emotionally intelligent
Emotional intelligence is one of your strongest qualities, and you use it to your advantage in all areas of your life. You’re good at reading people and know how to handle difficult conversations.
25. You get noticed
Whether you like it or not, people tend to notice you when you walk into a room. You have a presence that is hard to ignore and use to your advantage.
You’re not afraid to be the center of attention and know how to work with a crowd. You also know how to make an entrance and always leave a lasting impression.
26. You don’t stress about things you can’t control
You know that worrying wastes time and energy, so you don’t sweat the small stuff. You can let go of things out of your control and focus on what you can change.
This doesn’t mean you’re indifferent to the problems of the world. You care deeply about social justice and making a difference, but you don’t let the state of the world keep you up at night.
27. You’re constantly growing as a person
You’re never content to stay the same, and you’re always looking for ways to grow and improve in your work and personal lives.
You’re motivated by both success and failure because you know it will help you grow as a person and accomplish bigger things down the road.
Being open to feedback is one of your strengths, and you’re always learning from your mistakes. You aren’t afraid to apologize when you get things wrong, and you’re always quick to make amends.
How do you become an alpha female?
Becoming an alpha female is about more than just changing your behavior. It’s about changing your mindset and embracing your natural strengths and abilities.
Start by practicing assertiveness and speaking up for yourself. Work on being confident and comfortable in your own skin and focus on becoming the best version of yourself that you can be.
Enter every situation with the expectation that you’ll be treated equally and with respect. Stand up for yourself and others, and don’t be afraid to speak your mind. And if someone accuses you of being demanding or bossy, take it as a compliment and think about whether they would say the same thing to a man.
Finally, remember that being an alpha female doesn’t mean you have to be perfect. You’re allowed to make mistakes, and you’re allowed to be vulnerable. Embrace your imperfections and use them to connect with others.
FAQs
Do alpha females have friends?
Alpha females tend to have a smaller group of close friends and an extensive network of acquaintances. They’re social creatures, and they enjoy being around people, but they don’t necessarily need to be the center of attention.
What are alpha females like in bed?
Alpha females are confident and passionate in bed. They know what they want and are not afraid to ask for it. They’re also great at communicating their needs and boundaries, which makes for a more enjoyable and satisfying experience for both partners.
Do alpha females need a partner?
No, alpha females don’t need a partner, but many choose to be in relationships because they enjoy the companionship and emotional intimacy that comes with being in a partnership. Alpha females are independent and self-sufficient, but that doesn’t mean they don’t want or need love in their lives.
What are the weaknesses of alpha females?
While alpha females are strong and capable, they’re not perfect. Like everyone else, they have weaknesses and vulnerabilities.
One of the biggest challenges alpha females face is learning to accept help and support from others. Because they’re used to being in control, it can be difficult for them to let go and allow someone else to take the lead.
Alpha females are often accused of being bossy or forceful, which can be frustrating because men are frequently held to a different standard. What is seen as bossy in a woman is often seen as assertive or good leadership in a man.
