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If you’re thinking about breaking up with your girlfriend, you need to make sure you’re doing it for the right reasons. Everyone goes through rough patches in their relationship, and the last thing you want to do is let her go and regret your decision later.
She’ll probably be upset and angry when you give her the bad news, but don’t let that stop you if it’s the right decision. Life is too short to be in a relationship that’s going nowhere, and my advice is to get it over with as soon as possible so you can both move on.
Hopefully, this list will help you identify any significant issues in your relationship so you can decide if they’re dealbreakers for you. And if it is time to break up with her, at least you’ll feel comfortable with your decision and have no regrets.
Here are 24 reasons why you might want to consider breaking up with your girlfriend:
1. You don’t feel like a priority
Would you feel like anything changed if you broke up with your girlfriend? Do you feel lonely, even though you’re in a relationship?
If your girlfriend always puts her friends, family, work, or hobbies ahead of you, it’s a red flag that she doesn’t consider you a priority. A healthy relationship is built on mutual respect and consideration, and you need to feel like you matter to her.
Of course, there will be times when she has to deal with other things, but she should try to include you in her life and let you know that you’re important.
2. You can’t be yourself around her
Do you find yourself feeling uncomfortable around your girlfriend? Can you fully relax, let your guard down, and show her your vulnerable side?
Maybe something about your relationship is eating away at you, but you worry that she might judge you or think you’re less than a man for admitting it. Or perhaps you have to constantly check yourself to make sure you don’t say something that will offend her or make her mad.
If you have to put on an act around your girlfriend or censor yourself to avoid her wrath, it’s time to break up with her. It’s not fair to either of you to pretend to be someone you’re not.
3. She uses sex to manipulate you
There are many good reasons why your girlfriend might not want to have sex with you. She might not feel like it, or you might have done something to make her upset, and she’s not feeling attracted to you. She might also like to occasionally deny sex to tease you and build up the anticipation in your mind.
However, it’s a huge red flag if your girlfriend consistently uses the promise of sex to manipulate you into doing what she wants or withholds sex as punishment when she doesn’t get her way.
A healthy sexual relationship is built on trust and communication, and using sex as currency is a form of emotional manipulation. Sex should be about mutual connection, not a weapon to control or manipulate.
4. She blows hot & cold
If your girlfriend blows hot and cold, it’s a sign that she doesn’t know what she wants. One day she might be all over you, and the next, she’s distant and cold or ignores you altogether.
It’s normal for couples to have their ups and downs, but the lack of consistency in a hot and cold relationship is confusing and frustrating. A relationship should make you feel good about yourself, not constantly leave you guessing where you stand.
How to make any woman want you (without saying a word)
In a recent study, women were shown pictures of men and asked to rate their attractiveness on a scale of 1 to 10.
But the researchers did something sneaky: they included multiple pictures of the same men standing and sitting in different positions with slightly different facial expressions.
Amazingly, women rated the same man very differently based on how he held himself. One way of standing would get him a rating of 5 or 6, and a minor adjustment would get him scores of 8 or 9.
How is this possible?
In ancient times, before spoken language existed, men had to seduce women without saying a single word. Body language was a man’s only tool to turn a woman on and convince him to sleep with her. As a result, the sexual part of a woman’s brain is much more responsive to the signals your body is giving off than to anything you say.
Relationship coach Kate Spring can show you how to use these body language signals to tap into any woman’s primal, biological desires and make her attracted to you.
These psychological body language techniques are so powerful that they bypass the logical part of a woman’s brain and compel her to think sexual thoughts about you. It doesn’t matter if she already has a boyfriend or has put you in the friend zone. She might even hate you, and she still won’t be able to resist.
And the best part is that these female mind hacks work for any guy. It doesn’t matter how attractive, wealthy, or confident you are talking to girls.
It sounds like a big claim, but Kate Spring is the real deal. She’s developed her methods using Harvard research and scientifically-validated psychological techniques.
Check out Kate’s free video presentation here.
You’ll be amazed at how differently women treat you once you unlock the secret to body language attraction.
5. Your relationship feels one sided
Do you feel like you’re the only one putting any effort into your relationship? Do you constantly have to initiate contact, make plans, and take care of her?
It might not be intentional, but if she’s letting you do all the work, it’s a sign that she doesn’t value your time or appreciate your efforts. In a healthy relationship, both partners should make an effort to make each other feel loved and valued.
6. She refuses to compromise
If your girlfriend always expects things to go her way and refuses to compromise, it shows that she doesn’t understand the give and take necessary for a healthy relationship.
Some things are non-negotiable, but for the most part, both partners should be willing to bend on more minor issues or find a middle ground. If she can’t do that, she doesn’t care about making you happy and is only interested in her own needs.
7. She never supports you
Being in a relationship is about supporting each other through good and bad times. If your girlfriend is never there for you when you need her, it’s a sign that she doesn’t care about you or your wellbeing.
8. Your core values are different
Your core values are the things that are important to you in life. They’re the foundation upon which you make all of your decisions. Examples of core values include how you feel about things like family, religion, honesty, and respect. If your girlfriend’s core values differ from yours, finding common ground and having a healthy relationship will be difficult.
9. You fight all the time
Every couple argues from time to time, but if it feels like you’re constantly fighting, it’s a sign that something is wrong. Maybe you have very different values, or perhaps your relationship has a lot of resentment or mistrust.
Before you decide to call it quits, make an effort to work on your communication skills together and learn to argue more constructively. Examples of constructive arguing techniques include using “I” statements, active listening, and making sure you stay focused on solving the problem.
10. You’re out of sync in the bedroom
If your girlfriend isn’t interested in having sex, it doesn’t necessarily mean she’s not attracted to you. Everyone’s libido naturally goes up and down over time due to stress, mood, age, and many other factors.
The solution is to talk honestly and openly about sex and find a balance that works for both of you. Once you’ve tried everything and still feel like your needs aren’t being met, you might have to accept that you’re not compatible in the bedroom.
11. She’s constantly keeping score
Relationships should be built on mutual support, not tracking who’s more successful or who did what for the other person. If your girlfriend is always keeping score, it means she’s more interested in winning arguments and being correct than supporting you.
12. You’re afraid of feeling lonely
Everyone feels lonely at some point in their lives. It’s a horrible feeling, and it makes you feel anxious and depressed. But fear of loneliness isn’t a good reason to stay in a relationship when you know you should leave.
Feeling lonely is an opportunity to learn about yourself and how to handle your emotions. If you do the work, it’s possible to learn to enjoy your company and love being by yourself.
Once you master this skill, your life will improve beyond sight. You’ll never jump into a relationship to avoid being alone, and you’ll be happy to wait for the perfect girl you want to be with for all the right reasons.
13. She emotionally abuses you
Emotional abuse comes in many forms, but they are all designed to erode your self-esteem and make you feel worthless and embarrassed.
Some examples of emotional abuse to look out for include:
- Dismissing your opinions and calling you stupid or useless.
- Criticizing the way you walk, talk, or dress.
- Undermining your friends and telling you that they’re no good for you.
- Constantly accusing you of cheating on her with no evidence.
- Demanding to know everywhere you go and who you spend time with.
Emotional abuse is a subtle form of manipulation and is often hard to recognize. Any of the above examples might not seem too bad, but over time they will leave you feeling stressed, anxious, and full of self-doubt.
So what do you do if you realize your girlfriend is emotionally abusing you? You should break up with her immediately and never look back. Emotional abuse is extremely toxic behavior, and you deserve to be treated with dignity and respect.
14. You aren’t attracted to her anymore
If you find your attraction to your girlfriend fading, it can leave you confused and anxious. You used to think she was perfect in every way, but now, you pretty much feel nothing every time you look at her. Is there something wrong with you?
No. There’s nothing wrong with you; everyone goes through phases where they feel less attracted to their partner.
Many different things can cause a loss of interest. You might have your own problems, like depression or dissatisfaction with your life. Or maybe you’ve drifted apart, and you’re not spending enough time together to keep the magic alive. Perhaps she’s put on a lot of weight (or lost a lot) or changed her appearance, and you’re not physically attracted to her anymore.
You need to decide whether you’re genuinely over her or just going through a rough patch. There’s no correct answer, and you can do many things to restore your relationship.
The first thing to do is throw yourself into the relationship and give it the attention it deserves. Spend quality time with your girlfriend and talk with her about what you both want from the relationship. Rediscover your intimacy and passion, and be honest about your needs in the bedroom. Give yourselves every opportunity to make each other happy and get the magic back.
If you’ve tried all that and still aren’t feeling it, maybe it’s time to let the relationship go and break up with her.
15. You want different things
It’s possible to make a relationship work if you want different things, but it will take a lot of effort and understanding from both sides. You need to be willing to make sacrifices and meet each other halfway.
For example, is it possible to find common ground if you want a casual relationship and she wants 100% commitment? Or, if you want kids someday and she’s adamant she never wants them, is it worth staying with her and risking future disappointment?
If you can’t see eye to eye on the things that matter most to you, it might be time to break up. It’s not fair to either of you to waste your time with someone who isn’t on the same page.
16. You don’t trust her
If your girl has done something to betray your trust, it can be difficult to forgive her and move on. Whether she’s lied to you, cheated on you, or stolen from you, losing trust is a big deal.
It takes time to rebuild trust, and she needs to be willing to work with you to make it happen. If she isn’t, it might be best to break up with her and find someone who will treat you with the respect you deserve.
There are many signs to look for that you can’t trust your girlfriend. Maybe you’ve caught her lying, or perhaps she gets defensive whenever you ask her where she’s been or who she’s been seeing.
17. You know she’s completely wrong for you
Do you have a feeling in your gut that your girlfriend is just wrong for you? Maybe she’s great in many ways, but you know deep down that you’re too different to make it work long-term.
It can be tough to admit that someone isn’t suitable for you, but if you’re not happy with who she is, it might be time to move on. It’s better to be alone than with someone who doesn’t make you happy.
18. She’s constantly jealous
A little jealousy in a relationship is okay because it reminds you that your partner cares about you. But jealousy can take over your life and ruin everything when it becomes extreme.
There are many signs that your girlfriend’s jealousy is unhealthy. Perhaps she demands you spend all your free time with her and get upset when you have other plans. Or maybe she constantly accuses you of cheating even though you’ve never looked twice at another girl. Trying to turn you against your friends is another common tactic to keep you all to herself.
If this sounds familiar, your girlfriend is emotionally manipulating you, and it’s time to break up with her. You deserve to be with someone who loves and trusts you, not someone who is constantly trying to control you.
19. You feel guilty leaving her
Are you staying with her out of guilt or obligation? Perhaps you’re worried that she won’t cope with you breaking up with her, or maybe she’s going through a tough time, and it feels unfair to leave her now.
It’s normal to feel guilty about leaving someone, but you shouldn’t stay in a relationship if you’re not happy. Staying with her out of guilt or obligation isn’t doing you any favors. It won’t be long before she realizes you’re not happy, and she’ll be even more hurt when you eventually leave.
If you’re unsure whether or not to break up, ask yourself how you would feel if the roles were reversed. Would you want to be with someone who didn’t want to be with you?
Bad reasons to dump your girlfriend
So far, we’ve looked at all the good reasons to break up with your girlfriend. But before you make your decision, there are a few wrong reasons to break up with her that you should consider.
1. You had a single big argument
Every couple has the occasional fight, and sometimes things can get a little out of control. But a single argument isn’t reason enough to break up with your girlfriend.
Give yourself a few days to calm down, and then talk to her about what happened. Once you both have a chance to cool off and talk things through, you’ll probably realize it wasn’t as big of a deal as you thought.
2. You find other girls attractive
If you’re in a relationship, it’s okay to check out other girls and find them attractive. I guarantee that your girlfriend finds other guys attractive as well.
The only time it becomes a problem is when you start acting on those attractions and are no longer faithful to your girlfriend. If that’s the case, it’s time to break up with her. But if you can appreciate other people without wanting to cheat, there’s no reason to end your relationship.
3. You don’t have the same hobbies
It doesn’t mean you’re not compatible if you don’t share the same hobbies as your girlfriend. It can even be a positive thing because you have the excitement of introducing each other to new ideas and activities.
Separate hobbies also allow you to spend time outside the relationship, which helps you maintain your independence.
What’s much more important is that you share the same values and life goals. If you want different things out of life, it’s only a matter of time before you drift apart.
4. You feel pressured to break up with her
If your friends or family have decided you should break up with your girlfriend, it’s important to remember that they’re not the ones in the relationship.
Your friends and family can offer their opinion, but ultimately, the decision is up to you. Trust your gut and wait a little longer if you don’t feel like it’s the right time to break up.
5. You think the grass is greener elsewhere
The “grass is greener” phenomenon happens when you start to compare your relationship to other people’s and convince yourself that you can do better.
The problem is that you only see the positive aspects of these relationships and have no way of knowing what goes on behind closed doors.
The truth is that no relationship is perfect, and there’s always going to be something that you wish was different. Don’t make the mistake of throwing away a good thing just because you’re convinced that something better is out there.
6. You’re bored
If you’re only considering breaking up because you’re bored, think carefully before you do anything. Boredom is a normal part of any relationship, and it’s not a good enough reason to end things before you’ve even tried to spice things up.
