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So many people I know are obsessed with the 369 manifestation method at the moment. It’s been frequently appearing up in my TikTok feed over the past year, and heaps of my friends have been trying it.
So what exactly is the 369 manifestation method?
In this article, I’m going to answer all your questions. What it is, how to use it and whether it actually works.
What is manifesting?
The 369 method is a form of manifesting. Before we get into the details of the 369 method, it’s helpful to understand more about the practice of manifesting.
Manifesting has been around for many years. It first became popular as part of a book called ‘The Secret,’ written by Rhonda Byrne.
It’s based on the theory of the law of attraction, which says that your thoughts can directly influence your reality. By thinking about your desires in a very deliberate and particular way, you can actually manifest those desires into existence and make them come true.
Many influential and trusted personalities have talked about the success they’ve experienced with manifesting, including Oprah & Deepak Chopra. This obviously doesn’t make it true, but it’s definitely worth considering and understanding.
A common misconception about manifesting is that you just think about whatever you want, and it will come true.
Unfortunately, it’s not that easy.
Manifesting your desire takes focus and discipline. You need to really feel it and believe it, and you also need to take concrete steps in your life to achieve it. When you spend a lot of time thinking about a particular desire, you’re also thinking about all the pathways in life you can take to achieve that desire.
On a more spiritual level, manifesting is said to take the pure vibration energy of your thoughts and use this energy to attract other things into your life that have the same vibrational energy. So thinking positive thoughts will attract more positive outcomes into your life.
What is the 369 manifestation method?
The 369 method is a specific variation of manifesting that makes it easier to have focus and discipline when you’re manifesting your desires.
Instead of just thinking about what you want to manifest, you use a journal to write it down. You do this 3 times in the morning, 6 times in the middle of the day, and 9 times in the evening.
While writing down your desire, you focus your mind on what you’re trying to manifest to ensure you’re increasing the energy vibrations associated with your thoughts.
The 369 method gained popularity on TikTok. Thousands of users have posted videos explaining how the technique has helped them gain more wealth, happiness, and even find love!
What is the significance of the numbers 369?
The numbers 3, 6, and 9 have a lot of significance for those who believe in numerology.
- 3 has significance in its link to the holy trinity and connection to the universe.
- 6 represents inner strength and resilience.
- 9 represents enlightenment and the banishment of self-doubt and negative thoughts.
Probably the most famous fan of 369 was Nikola Tesla, the inventor best known for contributing to our modern understanding of electricity. And yep, that’s the same Tesla that Elon Musk named his electric car company after.
Tesla was a huge numerology nerd. He believed that 3, 6, and 9 were spiritually powerful ‘divine numbers’ that could help explain the secrets of the universe.
In fact, he was so obsessed, so say that he would even do three laps of a building before entering the front door!
Even if you don’t put much faith in numerology, it’s pretty spooky to see how often the numbers 3, 6, and 9 appear (or don’t appear) in mathematics and nature.
How do you use the 369 method to manifest?
Okay, now that you understand the history and significance of the 369 manifestation method, how do you actually use it?
1. Choose what you want to manifest in your life
The first step in manifesting your desires with the 369 method is to choose what you want to manifest!
The way you do this is to simply come up with a phrase that encapsulates what you want to happen in your life.
There are a few things to keep in mind when you’re developing your manifestation phrase:
- Write your manifestation phrase as though you’ve already achieved it – this will help increase the energy vibrations and help attract what you want.
- Describe the positive feelings you’ll experience when you achieve your manifestation goal. These will help amplify the positive energy you’re trying to attract.
- Express how grateful you are for achieving your goal.
- Make your long enough to take 17 seconds to write (I’ll explain why this is important in a minute)
2. First thing in the morning – write your manifestation phrase 3 times
Every morning, take out your journal (or any piece of paper) and write down your manifestation phrase 3 times.
Each time you write it down, focus your concentration on thinking about the phrase as you write. Feel the positive emotions in your words and allow them to resonate and amplify in your mind.
Think of this first affirmation as letting the universe know you want something, and you mean business!
Your phrase needs to take about 17 seconds to write down, but more importantly, you need to be thinking about your phrase for 17 seconds.
Once you’re done, it’s essential to try and let go and move on with your day. Harness the power of number 9 to remove doubt from your mind and trust in the process.
Many people find it helpful to approach writing their phrase like a form of meditation. If you find your mind wandering onto other things, gently bring your focus back to the words and keep writing.
3. Midday – write your manifestation phrase 6 times
Around lunchtime, repeat the process but this time, write down your phrase 6 times.
This longer affirmation is designed to amplify your desire.
Remember that each instance of writing your phrase should take 17 seconds, and it’s essential to be wholly focused the entire time.
Because you’ve been running around the entire morning living your life, you might find it harder to bring your mind into focus. Just breathe, take your time and consider it a slight pause in life to be enjoyed. After all, you’re helping your deepest desires come true!
A lot of people benefit from this personal reflection time. The meditative nature of the exercise leaves them feeling energized and ready to tackle the afternoon.
4. Before bed – write your manifestation phrase 9 times
The final step of the process is to write down your manifestation phase 9 times in the evening.
Many people choose to make this the last thing they do before going to sleep. Thinking about manifesting your desires is a wonderful final experience for the day before drifting off to sleep.
This final affirmation of the day is cementing your desire into the fabric of the universe.
The Abraham Hicks 17 seconds rule
So why is it important to think about your manifestation phrase for 17 seconds each time you write it down?
According to the non-physical entity Abraham Hicks, it takes 17 seconds for the manifestation process to begin once you think about your desire.
In other words, it takes the brain 17 seconds to create the energy of the thought you’re currently focusing on and connect it with the energy flowing through the universe.
369 manifestation examples
Here are some examples of using the 369 method. Note that every phrase is written as though you’ve already achieved it and you’re grateful for the outcome.
- I am proud and grateful that I achieved an A+ on my English assignment.
- I am enjoying my new job as a marketing manager and I’m grateful I get to do a job I love.
- I am grateful my online business has achieved 1000 orders a month and I’m excited for more success over the next year.
- I am excited that I’ve finally met the man of my dreams and I’m looking forward to a happy future with him.
- I’m looking forward to my dream vacation in Hawaii next year and I’m grateful to be going with my 3 best friends.
- I am thankful that my sister has recovered from her illness and is happy and healthy.
How long does the 369 method take to work?
Most people agree that you should practice the 369 method for a total of 33 days.
Can you guess why? Again it comes down to the power of the numbers 3, 6, and 9.
3 x 3 = 9 and 3 + 3 = 6.
If what you’re trying to manifest occurs before the 33 days are up, keep going until the end! Not only is this a good discipline for your future manifestations, but it will also cement the result in your life.
You can stop the practice if you don’t get what you’ve been asking for after 33 days. You’ll obviously be very disappointed, but it’s important not to dwell on it. Just do your best to move on and trust that the universe has heard you and will deliver.
Of course, you can always start the process again with fresh eyes and tweak your manifestation phrase to focus more on your goal and how achieving it will make you feel.
Does 369 manifestation actually work?
So many people claim to have changed their lives with the 396 manifestation method that it’s pretty hard to dismiss it out of hand.
It feels logical that if you spend a lot of time focused on one positive goal or desire, you have a much better chance of making it happen.
For example, let’s assume you’re trying to manifest a new job with a higher salary. If all you do is practice the 369 method, I think we can agree it will never happen. To get a new job, you need to submit your resume and turn up for interviews.
But here’s the thing. In the process of trying to manifest your goal, you’re going to be more focused and more dedicated to making it happen. You’ll put more effort into your job applications, and you’ll prepare more for interviews. You’ll be doing everything else you can to help the flow of energy in the universe move in your direction.
And what about if your manifest goal is something more emotional, like a desire to be more grateful or happy? These kinds of manifestation goals are much more closely aligned with the idea that positive thoughts radiate and amplify positive energy.
Can 369 manifestation be bad for you?
For certain people, practicing 369 manifestations isn’t a good idea.
If you believe too strongly in the power of manifestation, it might make you feel like you don’t have to do any work at all to make your dreams come true. Manifesting your goals needs to go hand in hand with working as hard as possible to achieve them.
Believing too much in the power of thoughts becoming a reality can also be damaging for some people suffering from depressive disorders. For example, if you think that no one likes you, it’s not healthy to assume this is true just because you thought it.
369 manifestation method FAQs
Can I try to manifest anything I want?
Yes, you can manifest absolutely anything you want. Money, fame, weight loss, getting back together with your ex – it can all be manifested.
However, you need to honestly believe in what you want to manifest and understand its purpose in your life.
Manifesting also needs to be combined with doing everything you practically can to make your manifestation a reality.
Can I manifest multiple things at once?
Yes, you can manifest as many things as you like simultaneously.
However, manifesting even one desire with the 369 method takes a lot of focus, so you need to be very disciplined for this to work.
Practitioners also say that the more energy you put into thinking about one manifestation, the better chance it has of coming true. This means that splitting your focus might not be a good idea for beginners.
Can I manifest something for someone else?
As long as you genuinely believe that you desire something for someone else, you can manifest it for them.
Can I manifest something negative into my life?
Unfortunately, it is possible to manifest negative things into your life. Even when the road ahead looks hard, it’s essential to stay positive and get help if you’re struggling.
What happens if my manifestation comes true before 33 days?
There are many cases when your desire could manifest before the 33 days are over. If this happens, experts recommend that you keep going with the practice for the full 33 days.
What happens if my manifestation doesn’t work?
Sadly, there will also be times when your desire doesn’t manifest within 33 days.
If this happens to you, it’s important not to lose hope. Negativity and self-doubt will further destroy your chances of success because your energy will not be aligned with your desire.
The most common advice is to revisit your manifestation phrase and make changes. Could you break it down into smaller goals and try to manifest them? Could you reframe your desire in some way to better align with what you truly want?
Can I do the 369 method on my phone?
Yes, you can. As long as you follow the 4 steps of the 369 method, you can write down your manifestation phrase any way you want.
Many people choose to use a paper journal because it helps them disconnect more from the hustle and bustle of life and focus on their manifestation.
Is the 369 manifestation method against God?
Most people seem to agree that manifesting isn’t a sin against God as long as you aren’t trying to:
- Manifest something that will hurt yourself.
- Manifest something that will hurt someone else.
- Manifest something that will take something positive away from someone else.
